Somatic Circles at Work gives your people a simple, body-based practice to release built-up stress, so they can stay steady through deadlines, change and demanding seasons. Delivered in small groups, in person or online.
Long hours, constant change and back-to-back pressure don't only tire the mind. They settle into the body as tension that most people never get the chance to release.
Talks and apps can explain stress. Your people also need a way to let it go.
Somatic Circles at Work are built on TRE (Tension and Trauma Releasing Exercises), a set of simple exercises developed by Dr David Berceli that activate the body's natural tremor response to release muscular tension held from stress.
Each circle blends guided TRE with short coaching conversations, so the release in the body turns into steadier choices at work and at home.
TRE is a wellbeing practice, not a medical or psychological treatment. Research into TRE is still emerging, and most published studies so far are small.
A reliable way to let go of the physical stress that accumulates over long, demanding weeks.
Feel calmer and more focused around deadlines, reviews and periods of change.
Switch off more easily after work and come back with more energy.
Fewer short fuses, more patience and presence with colleagues and clients.
A grounded presence that families notice too, not only teams.
A self-care skill employees can use anytime, without an app or a subscription.
Pick the rhythm that suits your calendar. Both formats are shaped around your team's needs in the free consult.
A 6 to 8 week program that builds the practice into your team's routine.
Best for teams that want a habit that sticks.
A focused 1, 2 or 3 day program, ideal for offsites and retreats.
Best for leadership offsites, retreats and team resets.
An interactive talk or experiential workshop for larger audiences.
Best as a first experience for your people.
Programs from₹1,20,000
Somatic Circles at Work for a group of up to 10, over 6 weeks. Intensives are scoped to your agenda and group size. Talks and workshops are quoted separately.
A 30-minute call to understand your team, its pressures and what you want to change.
A recommended format, schedule and group plan, with a clear quote.
Your people learn the practice in small groups, guided every step of the way.
I started out as an industrial engineer, moved into marketing, and spent years in high-pressure roles before I found the practices that changed how I handle stress. Since then I've trained in TRE, hypnotherapy and coaching, and I help people release what their bodies have been holding so they can think, decide and lead from a steadier place.
I bring both sides to the room: an understanding of how demanding work really feels, and the somatic tools to do something about it.
Featured on Credent TV and the podcasts Life Portraits and Radiant Realization. In-person sessions in Bangalore and Lusaka, online everywhere.
From individual clients who worked with Bhavya one-to-one. Rated 4.3 on Trustpilot.
My whole body was tensed, I was worried about something. From the complete tightness in the body, I could feel relaxed.Vrushali, Maharashtra, India
What's even more impressive is her understanding of how the body and mind are connected. She doesn't give advice based on guesswork.Rajiv, Tamil Nadu, India
The way you took us through the entire process... It was so calming, it was so comforting.Aastha, Rajasthan, India
TRE is gentle and self-paced, and most people can take part. Anyone who is pregnant, recovering from an injury or surgery, or living with a medical or mental health condition is asked to check with their doctor first. Bhavya also checks in with participants before the first session.
No. The release happens through the body, and nobody is asked to talk about their private life. Coaching conversations stay focused on work and wellbeing, and sharing is always optional.
No. Somatic Circles at Work is a wellbeing and stress-release practice. It complements, and does not replace, medical care, counselling or your employee assistance program.
Comfortable clothing, a yoga mat or carpeted floor space, and a quiet room. Online participants need a private space and a camera.
Online anywhere in the world. In person in Bangalore and Lusaka. Bhavya also travels to other cities and countries when travel and stay are covered.
Each group has up to 10 people in person, or 8 online, so everyone gets proper guidance. Larger teams are split into several groups, and an intensive day can include up to 30 people across three groups.
Book a free 30-minute consult. We'll talk about your team, the pressures they face, and which format fits.
Or write to coach@holistichealingwithb.com · +91 80880 15825